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Join me as I write about massage, yoga and life in general.

Expectations

Expectations

I think so many of us have a picture in our head, an expectation of how things are supposed to be or how they are meant to turn out, and this only leads us down the path of disappointment.

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Importance of Human Touch

Importance of Human Touch

I recently found out about a thing called “Skin Hunger”. Somehow I have always known that human touch is important and perhaps that is because I know how good it feels to give and receive something as simple as a hug. Skin hunger is more common than we realize or like...

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Square Peg In A Round Hole

Square Peg In A Round Hole

A Square Peg In A Round Hole.   Why do we feel we have to fit in? Why are we expected to change to conform to what is expected? We can still be our own authentic self and contribute to society in unique and amazing ways that no one else can; because there is not...

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Piece of Timber

Piece of Timber

A Piece Of Timber The story of the simliarities we have with a piece of timber. Who would have thought. What are the possibilities. It starts it life off as a simple sapling growing into a towering majestic tree. When it has reached its maturity, it is cut down,...

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Serotonin

Serotonin

SEROTONIN The Happy Hormone According to Medical News Today report by James McIntosh on 02.02.2018, serotonin is used to transmit messages between nerve cells, it is thought to be active in constricting smooth muscles, and it contributes to wellbeing and happiness,...

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The Benefits of Breathing

The Benefits of Breathing

Use the Breath to Relax the Body and the MindBreathing is an intergral part of sustaining life. All natural elements are breathing. Animals, humans, plants, the earth, the ocean. When was the last time you noticed your breath or breathing rhythm?  We tend to only...

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