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Pre and Post Natal Yoga Teacher Training

5 day intensive

+ Prerequisite: Level 1 Yoga Teacher Training Contact Hours completed

+ Must be 200 hour qualified Yoga Teacher to teach Prenatal Yoga

 

Colours of Pregnancy 1

PREGNANCY YOGA TEACHER TRAINING

Prenatal Yoga is a specially designed training for those that have completed or are in the process of completing their Level 1 Yoga Teacher Training Contact Hours. In order to teach Prenatal Yoga, you must have completed your 200 hour Yoga Teaching Certification. This program will equip participants to lead prenatal classes for mums-to-be as they experience the physical, mental and emotional demands of pregnancy. Designed with the goal of building community, incorporating mindfulness, preparing for labour and delivery, relieving stress and promoting wellness and balance, this program addresses many common needs affecting pregnant women, including pelvis and sacroiliac dysfunction, relief from poor sleep, posture imbalance, pregnancy related aches and pains, as well as tools for dealing with anxiety and breathwork.

+ 2.5 day intensive

+ Learn to fascilitate a supportive environment

+ Full 90-minute sequence

+ Prerequisite: Level 1 Yoga Teacher Training Contact Hours completed

+ Must be 200 hour qualified Yoga Teacher to teach Prenatal Yoga

+ CEC points awarded

 

Pregnancy yoga supports ‘Mum to Be’  students to stay healthy and balanced not just free from physical pain but also helping their mental and emotional well-being. This 2.5 day program will prepare you to confidently provide a caring, safe, relaxing and nurturing session for pregnant women.

POST NATAL (MUMS AND BUBS) YOGA TEACHER TRAINING

+ 2.5 day intensive

+ Learn to fascilitate a supportive environment

+ Full 90-minute sequence

+ Prerequisite: Level 1 Yoga Teacher Training Contact Hours completed

+ Must be 200 hour qualified Yoga Teacher to teach Postnatal Yoga

+ CEC points awarded

 

 Learn to teach a yoga sequence that supports Mums and bubs physically, mentally and emotionally for the journey into motherhood. 

 

This Postnatal Yoga program will provide you with techniques to support your clients through recovery after birth with a positive mindset, regardless of birth, feeding and parenting choices. You will learn how to create and fascilitate classes to fully support new mums and the importance of building community to embrace this new stage in a womans life.  You will learn how to incorporate breathing techniques, mindfulness practices and safe movements for the post natal mum.

 

Course content and outline:

  • Learn a 90-minute post natal yoga class
  • Understand the unique needs of the new mother.
  • Cover contraindications and learn specific postures
  • Address common ailments and discomforts
  • Using props and tools to adapt and customize your class
  • Incorporate compassion, mindfulness and meditation into the classes
WHEN & WHERE?

TO BE ADVISED

Palm View Massage and Yoga, 52739 Burentt Hwy Bouldercombe Qld 4702 Via Rockhampton

PRICING
WHEN & WHERE?

Pregnancy Yoga Teacher Training

TO BE ADVISED

 

Post Natal Yoga Teacher Training

TO BE ADVISED

 

Palm View Massage and Yoga, 52739 Burentt Hwy Bouldercombe Qld 4702 Via Rockhampton

 

PRICING
TBA

Register Your Interest Now

An email will be sent shortly with further details and registration forms.