Yoga was created through studying then imitating nature. This is why the postures used have names like tree pose, down/upward dog, eagle, etc. We can learn so much from nature as with the philosophy behind the yoga pose. In a tree pose we find our roots, get grounded, turn over a new leaf, remain flexible with the winds of time and change but always continue to keep growing. In boat pose, we can’t adjust the wind but we can adjust our sails. The philosophy is an aid to encourage us think about how we are approaching things and how we may be able to take a different, more positive and beneficial approach to life an the issues that may arise.
The Best of Yoga
Relax & Refresh
Beauty of Body
Mind & Soul
Yoga creates a sustainable fitness of the body but also of the mind. Yoga is on the mat and in the studio, but the tools you will learn to help respond to challenges, can be taken off the mat and introduced into life and the challenges we experience every day. Performing any new task takes time and practice to feel comfortable and confident in doing it. We say “yoga practice” because that is exactly what we do. Over time and with practice, yoga will gently come into your life and you will notice the positive changes both mentally and physically, Take some time to get to know yourself. Connect with self. Be yourself.
Join A Class Today
52739 Burnett Hwy, Bouldercombe
Classes, $12.00 per adult
10 Class Pass $100 To be used at any classes with no expirty date.
No classes during school holidays.
Bouldercombe – 6pm Monday nights
Mount Morgan No7 Gallery – Tuesday 9.30am and Saturday – 7am
1 Hour Yoga
Stretch and Strengthen Class
This class ranges in age of 7 to 73 at present and anyone can attend. We move through some gentle postures and hold them for a period to build strength in weak muscles and to stretch overused and contracted muscles. We also take the time to notice our bodies and our minds. We notice how things feel. Everything from the cool breeze upon our skin to the areas in the body that are holding tension. The one thing I often hear from the people is “Do you have to get up and down off the floor all the time?” In this class, we start on the floor, slowly move through different postures until we are standing. We then do standing postures and work our way back down to the floor to finish the class with an amazing relaxation. The only expectation is that you work with your body and listen to it. Never stretch beyond your own limitations. This is where the injuries happen. It is explained how to align your body into each posture. There are no judgements so you are able to feel comfortable and included, whatever level you are at.
Moving with intention, becoming present, gracefully flowing from one posture to another. The yoga unites the breath with the movement in a choreographed sequence, giving a sense of dancing with the breath. Starting with gentle warmups and moving into the flow sequences and ending with stretches and a relaxation. Modifications can be made for any area that concerns you or where you may have limitations.
Moving with the breath helps to maintain an even genlte pace increasing our ability to block out distractions, to become more aware and present within our own body and mind, creating inner harmony.
Why Choose Us
Customized Private Classes For Every Student
When booking a private class, please supply a little bit of information on what your concerns are, any injuries and what industry you work in, for the purpose of building a program to suit your individual needs. These classes can be held at any of the amazing parks in Rockhampton and surrounds or at the Bouldercombe studio. Appointments available through the booking tab below.
Book online or head to the CONTACT US page to find contact details.
MASSAGE THERAPIST & YOGA INSTRUCTOR
Massage Therapist & Yoga Instructor